If you’re a helper, chances are you’ve already heard of secondary traumatic stress  (STS). It’s what happens when we take in the...

Burnout is a serious, often misunderstood issue that affects individuals and organizations alike. While it’s easy to think of burnout as...

It can be hard to prioritize community-building when everything else feels urgent, but community is exactly what will help you stay afloat.

Discover the power of setting boundaries in the helping professions. Learn why it's okay to say no and how to do it gracefully.

Gratitude is more than just a polite gesture or simply saying "thank you," research shows that it goes much deeper than that. Gratitude...

In the world of helping professions, the emotional rollercoaster is all too real. From heartwarming breakthroughs to gut-wrenching...

As helpers, we often give so much of ourselves—our hearts, our minds, our empathy—to the people we support. I know how heavy that can...

When we think of rest, most of us immediately picture a good night’s sleep. But for those of you who are caregivers, rest is about much...

I think I was born to be a helper. From the time I was a little girl, I have been described as an empathetic person, a good listener, and...