Already working with Amanda? Sign in to your Client Portal
Counselling
Individual Online Therapy for Helping Professionals
If you are someone that supports the physical, psychological, intellectual, emotional, or spiritual well-being of others, this practice was designed to support you.
Amanda Rocheleau, a Registered Social Worker in Ontario and a Burnout and Compassion Fatigue Specialist, believes in providing a comfortable online therapy experience that fosters genuine connection.
In sessions with her, you're not just told to practice self-care and hope for the best. Amanda acknowledges and works with the realities of your circumstances, collaboratively discovering ways for transformation.
Amanda has spent decades in the field working in community, the non-profit agencies and the institutions that helping professionals are influenced by. She has felt and seen the impact of empathy-based stress, the pressure of a heavy workload, and she knows the systemic challenges that helping professionals face on regular basis.
Amanda specializes in common issues that helpers experience such as:
Compassion Fatigue
Burnout
Chronic Stress
Secondary Traumatic Stress
Vicarious Trauma
Emotion Dysregulation
Work Place Issues/Stress
Work-Life Balance
Depression
Anxiety
Boundaries
Assertiveness
Imposter Syndrome
Traumatic Incidents
Stress Management
Self-Care Guilt
Resiliency Skills
Substance Abuse
Self-Criticism
Self-Sabotage
Anger Issues
Co-Dependency
Women's Issues
Life Transitions
Confidence Issues
Moral Injury
Amanda's Approach
Amanda offers client-centered individual therapy services that focus on counselling, education and practical strategies that support people in developing psychological resiliency and optimal well-being.
She takes a compassionate, relational approach to help create a counselling experience that feels comfortable and welcoming. She helps her clients develop self-awareness, self-compassion and have sustainable practices that help them recover and maintain their well-being in both their professional and personal lives.
Her work is grounded in theories of Feminist, Strengths-Based, Biopsychosocial-spiritual, Trauma-informed and Attachment-informed care. Amanda uses eclectic styles of practice that include Compassion-Focused, Traumatic Incident Reduction, Cognitive Behavioral Therapy, Mindfulness, and Acceptance and Commitment Therapy.
Amanda's Practice at a Glance
-
Online therapy using a secure video platform
to residents of Ontario
(with some exceptions for virtual sessions with Quebec residents) -
9am - 4pm, Tuesday - Friday appointment availability
-
Convenient online booking system for all clients
-
$160/60 minute sessions
-
I provide inclusive therapy services, welcoming clients of diverse racial backgrounds and LGBTQ+ individuals with openness and respect.
Amanda's Experience at a Glance
-
Bachelor's and Master's of Social Work degrees
-
20 years experience in the field
-
10 years experience in private practice
-
Trained in Acceptance and Commitment Therapy (ACT), Traumatic Incident Reduction (TIR), Narrative Therapy, Mindfulness and Cognitive Behavioral Therapy (CBT)
-
Certified Compassion Fatigue Specialist and for the Compassion Fatigue Accelerated Recovery Program (ARP)
Ready to take the next step towards your well-being journey?
Simply click the contact button to get the conversation started.
Already working with Amanda? Sign in to your Client Portal