Amanda is an energetic keynoter with an engaging and unique point of view on self-care and workplace wellness. Through a compelling and thoughtful narrative, she offers an enlightening experience that allows participants to reconnect with their compassion and gain new insights in their work-life balance. She leaves audiences with a better understanding of their personal and professional needs and with some practical strategies to build sustainable self-care commitments.

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Topics that may be covered:

• Compassion fatigue

• Burnout

• Secondary traumatic stress / vicarious trauma

• Workplace wellness practices

• The National Standard for Psychological Health and Safety in the Workplace

• Mental health and symptomology

• The impact of stress and trauma

• Self-care and resiliency skills

• Increasing self-awareness & self-compassion

• Daily self-care practices for everyday life/work

• Collective care and team building