Engaging
Keynote Speaker
Burnout
Compassion Fatigue
Workplace Wellness
Mental Health
Self-Care
and more...
Amanda is an energetic keynoter with an engaging and unique point of view on self-care and workplace wellness. Through a compelling and thoughtful narrative, she offers an enlightening experience that allows participants to reconnect with their compassion and gain new insights in their work-life balance. She leaves audiences with a better understanding of their personal and professional needs and with some practical strategies to build sustainable self-care commitments.
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Topics that may be covered:
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Compassion fatigue
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Burnout
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Secondary traumatic stress / vicarious trauma
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Workplace wellness practices
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The National Standard for Psychological Health and Safety in the Workplace
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Mental health and symptomology
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The impact of stress and trauma
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Self-care and resiliency skills
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Increasing self-awareness & self-compassion
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Daily self-care practices for everyday life/work
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Collective care and team building