With over 700 speaking engagements and two decades of experience in mental health and workplace wellness, Amanda Rocheleau is a dynamic and sought-after keynote speaker specializing in burnout prevention, compassion fatigue, and psychological health in the workplace. Her engaging, insightful, and relatable presentations challenge traditional ideas of self-care, offering a fresh, evidence-based perspective on sustainable well-being.

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Through compelling storytelling, research-backed insights, and practical strategies, Amanda helps audiences reconnect with their compassion, gain a deeper understanding of workplace stress, and develop realistic, sustainable self-care commitments. She leaves participants with tangible takeaways they can immediately apply to improve work-life balance, resilience, and psychological safety in their personal and professional lives.

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Speaking Topics Include:

• Compassion fatigue & burnout – Understanding and mitigating the impact on helping professionals

• Secondary traumatic stress & vicarious trauma – Building awareness and resilience

• Workplace wellness & psychological safety – Implementing strategies for a healthier work environment

• The National Standard for Psychological Health and Safety in the Workplace – Practical applications for organizations

• Mental health & stress management – Recognizing symptoms and taking proactive steps

• The impact of stress & trauma – Understanding the nervous system’s response and how to regulate it

• Self-care & resiliency skills – Moving beyond ‘quick fixes’ to meaningful, sustainable practices

• Building self-awareness & self-compassion – Strengthening emotional resilience in high-stress roles

• Daily self-care practices for work & life – Simple, effective tools for preventing burnout

• Collective care & team building – Strengthening support systems to create a healthier workplace culture