Engaging
Keynote Speaker
Burnout
Compassion Fatigue
Workplace Wellness
Mental Health
Self-Care
and more...
Amanda is an energetic keynoter with an engaging and unique point of view on self-care and workplace wellness. Through a compelling and thoughtful narrative, she offers an enlightening experience that allows participants to reconnect with their compassion and gain new insights in their work-life balance. She leaves audiences with a better understanding of their personal and professional needs and with some practical strategies to build sustainable self-care commitments.
Topics that may be covered:
-
Compassion fatigue
-
Burnout
-
Secondary traumatic stress / vicarious trauma
-
Workplace wellness practices
-
The National Standard for Psychological Health and Safety in the Workplace
-
Mental health and symptomology
-
The impact of stress and trauma
-
Self-care and resiliency skills
-
Increasing self-awareness & self-compassion
-
Daily self-care practices for everyday life/work
-
Collective care and team building