Engaging  
Keynote Speaker

 

Burnout

Compassion Fatigue

Workplace Wellness

Mental Health

Self-Care

and more...

Amanda is an energetic keynoter with an engaging and unique point of view on self-care and workplace wellness. Through a compelling and thoughtful narrative, she offers an enlightening experience that allows participants to reconnect with their compassion and gain new insights in their work-life balance. She leaves audiences with a better understanding of their personal and professional needs and with some practical strategies to build sustainable self-care commitments.

Topics that may be covered:

  • Compassion fatigue

  • Burnout

  • Secondary traumatic stress / vicarious trauma

  • Workplace wellness practices

  • The National Standard for Psychological Health and Safety in the Workplace

  • Mental health and symptomology

  • The impact of stress and trauma

  • Self-care and resiliency skills

  • Increasing self-awareness & self-compassion

  • Daily self-care practices for everyday life/work

  • Collective care and team building