Amanda Rocheleau, MSW, RSW
Counselling & Consulting

14 Bayswater Avenue
Ottawa, Ontario   K1Y 2E4

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Here are a variety of free resources to self-assess
as well as to guide you in your reflection and personal work.


Feel free to refer to them as much as you like and to refer other people as well.

 

However, please keep in mind that everyone is different;

when in doubt or facing a crisis, don’t delay, seek help.

Worksheets and Handouts

mood tracker-1.jpg

Mood Tracker

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Drama Triangle

Feelings Wheel-page-001.jpg

Feelings Wheel

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Daily Reflection

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Grounding Skills

Compassion Fatigue Warning Signs-page-00

Warning Signs

Self-Awareness Journal-page-001.jpg

Self-Awareness

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Low Impact Debriefing

Self Enhancement Possibilities-page-001.

Self-Enhancement

Contributing Factors to Burnout-page-001

Burnout Worksheet

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Self-Care Poster

Wellness Plan-page-001.jpg

Wellness Plan

Anxiety Management Worksheet-page-001.jp

Anxiety Management

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Pathways Worksheet

Acu-Detox-page-001.jpg

Acu-Detox

Online Resources

www.tendacademy.ca

www.compassionfatigue.org

www.psychink.com

www.caregiverstress.com


Signs and Symptoms of CF & VT

(excerpted from “The Compassion Fatigue Workbook”)

www.caregiving.com

Blog & forums, webinars for caregivers

www.ottawamindfulnessclinic.com

www.selfcompassion.org

audios, self compassion exercises, videos

www.fisherandassociates.org

training for trauma exposed professionals

www.lappui.org/english

support for people caring for the elderly

​​

William P. Ryan PhD (YouTube Channel)

www.mindfulrp.com/For-Clinicians.html

Scroll to bottom for free audio clips of
mindfulness practices and meditations

What About You? A Workbook for Those
Who Work With Others

Guarding Minds at Work

Psychological Health and Safety in the Workplace

Building Stronger Teams
Supporting Effective Team Leaders

Lawyers and Addiction

Doctors and Addiction

Nurses and Addiction

www.tuck.com
Sleep Health Information

Mountain Meditation                                    

Urge Surfing                                                   

Still Mind/Deep Breathing                            

Kristen Neff's Self-Compassion 
Guided Meditations

Audio

Literature

Trauma Stewardship: An everyday guide to caring for self

while caring for others  (Laura Van Dernoot Lipsky)

The Compassion Fatigue Workbook  (Francoise Mathieu)

Self-Compassion (Kristen Neff)

 

Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday (Ashley Davis Bush)

 

When the Body Says No (Gabor Mate)

 

Transforming the Pain: A workbook on Vicarious Traumatization (Pearlmann & Saakvitine)

 

Treating Compassion Fatigue (Charles Figley)

 

Compassion Fatigue: Coping with secondary traumatic stress disorder in those who treat the traumatized (Charles Figley)

 

Help for the Helper: the psychophysiology of compassion

fatigue and vicarious trauma (Babette Rothschild)

Countertranference and the
Treatment of Trauma (Constance Dalenberg)

Working from the Heart  (William P. Ryan)

 

Burnout & Compassion Fatigue: A Guide for Mental Health Professionals and Care Givers  (Christine Florio)

 

MBSR Every Day: Daily Practices from the heart of

Mindfulness-Based Stress Reduction  (Elisha Goldtein, PhD)

 

True Love: A Practice for Awakening the Heart

(Thich Nhat Hanh)

 

The Mindfulness and Acceptance Workbook for Anxiety

(Georg H. Elfert)

Apps

Stop, Breathe, Think

Meditation guide for mindfulness and compassion

SAMapp

Self-help anxiety management

Resilience Provider
Assess compassion fatigue and burnout levels regularly

Daylio
Mood Tracker and Micro Diary

Fabulous: Motive Me!

Create goals, rituals and new healthy habits

Secret of Happiness

Create a daily gratitude list

Five Minute Journal
(for iPhone)

A simple format for positive journalling