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Fri, Sep 22


Online Workshop on Zoom

The Mindful Way to Self-Care: Nurturing with Awareness and Compassion

Invest in your holistic well-being with a workshop that shatters the illusions of "faux self-care" and guides you toward authentic self-nurturing

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The Mindful Way to Self-Care: Nurturing with Awareness and Compassion
The Mindful Way to Self-Care: Nurturing with Awareness and Compassion

Time & Location

Sep 22, 2023, 1:30 p.m. – 3:00 p.m. EDT

Online Workshop on Zoom

About the Event

In a world where "self-care" is often reduced to spa days and material acquisitions, the deeper essence of true well-being can easily be obscured. This workshop offers a transformative journey that invites you to explore a deeper and more enriching approach to self-care through the lens of mindfulness, self-awareness and self-compassion.

Led by a seasoned mindful self-care practitioner, busy mom, entrepreneur and counsellor, Amanda Rocheleau, this online workshop will guide you on a path of self-discovery, helping you uncover your unique needs, and nurturing yourself with genuine compassion. Through a blend of contemplative exercises and reflective discussions, you'll embark on a meaningful exploration of self-care that goes beyond surface-level routines.

Key Workshop Highlights:

  • Understand the core principles of mindful self-care and its profound impact on holistic well-being.
  • Learn to cultivate self-awareness and gain insights into your emotional landscape, stress triggers, and sources of joy.
  • Discover how mindfulness can enhance your connection with the present moment and reduce the chatter of the mind.
  • Explore the practice of self-compassion as a powerful tool for embracing imperfections and treating yourself with kindness.
  • Create a personalized self-care plan rooted in mindfulness that aligns with your genuine needs and aspirations.

Who Should Attend: 

This workshop is designed for individuals who are ready to embark on a journey of authentic self-care, nurturing their inner selves with mindfulness and compassion. Whether you're new to mindfulness or seeking to deepen your practice, this workshop provides a safe and supportive space for individuals of all backgrounds and experiences.

* Can't attend live? No worries! Registration includes access to a recording for 10-days following the live workshop.

Ready to sign up? Select your ticket and checkout. Provide your contact information and an email will be sent to you with the Zoom link.

Have a coupon code?  Enter it on the next page when registering after checkout.


  • Online Workshop Ticket

    Tax: +$4.55 HST
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