Wed., Nov. 04 | Online Workshop

The Mindful Way to Self-Care

Registration is Closed

Time & Location

Nov. 04, 2020, 3:00 p.m. – 4:00 p.m. EST
Online Workshop

About the Event

Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care for oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.

OBJECTIVES AND OUTCOMES:

  • Re-define self-care as a way of being not just something you do
  • Use mindfulness as a tool for fostering greater self-awareness and self-compassion
Tickets
Price
Quantity
Total
  • The Mindful Way to Self-Care
    $5
    +$0.65 HST
    $5
    +$0.65 HST
    0
    $0
Total$0

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