The Mindful Way to Self-Care

Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care for oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.

OBJECTIVES AND OUTCOMES:

• Re-define self-care as a way of being not just something you do

• Use mindfulness as a tool for fostering greater self-awareness and self-compassion