The Mindful Way to Self-Care

Name: The Mindful Way to Self-Care
Start: 2020-11-04T15:00:00-05:00
End: 2020-11-04T16:00:00-05:00
Location: Online Workshop

Registration is Closed

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Time & Location

Nov 04, 2020, 3:00 p.m. – 4:00 p.m. EST

Online Workshop

About the Event

Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care for oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.

OBJECTIVES AND OUTCOMES:

Re-define self-care as a way of being not just something you do
Use mindfulness as a tool for fostering greater self-awareness and self-compassion

Tickets

The Mindful Way to Self-Care
Online Workshop
$5.00
Tax: +$0.65 HST

Total

$0.00

The Mindful Way to Self-Care

Time & Location

About the Event

Tickets

The Mindful Way to Self-Care

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We acknowledge with humility and respect that we do our work on the traditional unceded territory of the Algonquin Anishnaabeg People. We are committed to reconciliation and equal partnership with Indigenous peoples; one based on truth, dignity, and mutual respect.