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Time & Location
Nov 04, 2020, 3:00 p.m. – 4:00 p.m. EST
Online Workshop
About the Event
Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care for oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.
OBJECTIVES AND OUTCOMES:
- Re-define self-care as a way of being not just something you do
- Use mindfulness as a tool for fostering greater self-awareness and self-compassion
Tickets
The Mindful Way to Self-Care
Online Workshop
CA$5.00Tax: +CA$0.65 HSTSale ended
Total
CA$0.00
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