The Mindful Way to Self-Care
Time & Location
About the Event
Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care for oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.
OBJECTIVES AND OUTCOMES:
- Re-define self-care as a way of being not just something you do
- Use mindfulness as a tool for fostering greater self-awareness and self-compassion
- The Mindful Way to Self-Care$5+$0.65 HST$5+$0.65 HST0$0