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Burnout to Balance: A workshop for Helping Professionals and Caregivers

Mon, Nov 23

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Online Workshop

Are you feeling exhausted and emotionally drained? Let's talk about the pathway from burnout to BALANCE.

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Burnout to Balance: A workshop for Helping Professionals and Caregivers
Burnout to Balance: A workshop for Helping Professionals and Caregivers

Time & Location

Nov 23, 2020, 1:00 p.m. – 2:30 p.m. EST

Online Workshop

About the Event

Helping professionals can easily feel overwhelmed and exhausted as a result of the stress they experience from juggling complex work and demanding personal lives. This chronic stress is a fast track to burnout which can be debilitating and very painful. This workshop focuses on revealing the real experience of stress and burnout for helpers while introducing fundamental daily practices that we can all do to help process our stress in order to prevent burnout.

OBJECTIVES AND OUTCOMES:

· Develop a deeper understanding of how stress and burnout impact us 

· Understanding our physiological reactions to stress and the warning signs for burnout

· Practical strategies for completing the stress cycle and reducing the risk of burnout 

Tickets

  • Online Workshop Ticket

    CA$14.99
    Tax: +CA$1.95 HST
    Sale ended

Total

CA$0.00

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14 Bayswater Avenue
Ottawa, Ontario   K1Y 2E4

We acknowledge with humility and respect that we do our work on the traditional unceded territory of the Algonquin Anishnaabeg People. We are committed to reconciliation and equal partnership with Indigenous peoples; one based on truth, dignity, and mutual respect. 

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