Fri, Oct 06|
From Burnout to Balance: Strategies for Sustainable Well-Being
Are you feeling exhausted and emotionally drained? Let's talk about the pathway from burnout to BALANCE.
Time & Location
Oct 06, 2023, 1:30 p.m. – 3:00 p.m. EDT
About the Event
In today's fast-paced world, achieving a healthy balance in life is more crucial than ever. This online workshop is designed to provide you with valuable insights and practical techniques to navigate the challenges of modern life while maintaining your well-being.
Led by Amanda Rocheleau, Registered Social Worker, this interactive workshop will delve into the root causes of burnout, explore the signs and symptoms, and equip you with effective strategies to reclaim balance in your personal and professional life. Through a combination of engaging presentations, small group discussions, and real-world examples, you'll gain actionable tools that can be seamlessly integrated into your daily routine.
Key Workshop Takeaways:
- Identify the signs of burnout and understand its impact on mental, emotional, and physical health.
- Learn practical techniques to manage stress, enhance resilience, and prevent burnout.
- Explore strategies for setting healthy boundaries to protect your time and energy.
- Discover the power of mindful self-care practices in nurturing well-being.
- Develop personalized action plans to create lasting balance in your life.
Who Should Attend:
Professionals from all walks of life who are seeking to overcome burnout, regain control over their well-being, and establish a sustainable balance between work, personal commitments, and self-care. Whether you're a busy entrepreneur, employee, a student, or someone navigating multiple responsibilities, this workshop will provide you with the tools you need to thrive in today's demanding world.
* Can't attend live? No worries! Registration includes access to a recording for 10-days following the live workshop.
Ready to sign up? Select your ticket and checkout. Provide your contact information and an email will be sent to you with the Zoom link.
Have a coupon code? Enter it on the next page when registering after checkout.
- Ticket type
Online Workshop TicketPrice$35.00
+$4.55 HSTTax: +$4.55 HST