All The Feels: Moving Toward Greater Emotional Well-Being

Special Guest Angie Wellman, M.Ed, CCC, RP (Qualifying) from Wellman Wellness presents:

All The Feels: Moving Toward Greater Emotional Well-Being

As a helper, do you ever feel overwhelmed by your own feelings or the feelings of those you care for? 

Do you ever find that you're hyperaware of other people's feelings, but you aren't able to name or attend to your own?

Do you have a desire for strategies to support yourself and those you care for when big emotions are present? 

It's so common for helpers to suppress, ignore, or deny our own emotions in order to show up for others. However, unprocessed emotions can lead to all kinds of suffering: burnout, physical illness, and unhelpful coping strategies. Research shows that having emotional awareness and management skills can reduce stress and anxiety, can defuse conflict and improve relationships, and can help people overcome life's challenges. Imagine really understanding what you're feeling and why, and having a clear and effective tool to help you, and ultimately, those you care for, manage and move through big emotions.

THIS WORKSHOP WILL HELP YOU:

• Understand the importance and purpose of emotions
• Identify emotions and the underlying unmet needs they signal
• Learn a clear, useful tool for managing and working with big emotions

* This workshop will be recorded and available for viewing for 2 weeks after the live workshop.

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