Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care for oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.

OBJECTIVES AND OUTCOMES:

  • Re-define self-care as a way of being not just something you do

  • Use mindfulness as a tool for fostering greater self-awareness and self-compassion

HOW IT IS DELIVERED:

This is a 2 hour live online training hosted through on an e-learning platform. Participants will view slides and be able to follow along with a downloadable worksheet. The workshops will include a Q&A (Question and Answer) period before closing. 

WHO IT IS FOR:

Anyone who wants to improve their self-care practices without having to find extra time and money. 

Amanda Rocheleau, MSW, RSW
Counselling & Consulting

14 Bayswater Avenue
Ottawa, Ontario   K1Y 2E4

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