Online Programs

Online videos and workshops for care-providers in the safety and convenience of your own home.

Online workshops can be customized to a groups needs.

All topics relating to psychological health and well-being.

You can't pour from

an empty cup...

 

Online Training Series

The Sustainable Helper:
Managing Compassion Fatigue and Vicarious Trauma

A 3 part online training series designed for helping professionals 

Recognize it

  • Understanding the impact of Compassion Fatigue and Vicarious Trauma

  • Introduction to assessment and self-monitoring tools

  • Strategies for identifying warning signs

Reverse it

  • Strategies for addressing occupational stress

  • Increasing compassion satisfaction

  • Recovering from Secondary Traumatic Stress

Resiliency Building

  • Exploring the concept of resiliency

  • Daily practices for enhancing psychological stability

  • Sustainable self-care practices for helpers

On-Demand Videos

On-demand videos are affordable and accessible training videos that are available for viewing whenever it is most convenient for you. Simply click RENT and then make your payment to activate a 72 hour streaming period.

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ABCs of Self-Care
Covid-19 Edition

(50 minutes)

Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This video introduces three foundational principles of self-care, the ABCs, which allows us to reflect on self-care as a lifestyle rather than something we need to find time to do.

Understanding the Impact of Stress and Trauma
Covid-19 Edition

(80 minutes)

This video introduces an overview of typical stress reactions and common responses to the global pandemic. 
I provide several simple strategies that can help reduce the impact of stress and shift our mindset.

 
 

Amanda Rocheleau, MSW, RSW
Counselling & Consulting

14 Bayswater Avenue
Ottawa, Ontario   K1Y 2E4

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