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Low Impact Debriefing:
Communicating Effectively About Trauma Heavy Work
Research shows that effective and frequent debriefing opportunities significantly reduces the risk of secondary traumatic stress symptoms for professionals working in trauma-exposed environments. Naturally, helping professionals want to talk about the difficult things they see and hear, however, sometimes instead of effectively debriefing, these conversations seem more like venting and offloading. With a few simple techniques, helpers can transform these conversations into helpful dialogue for processing and reflecting on trauma exposure while reducing the risk of transferring secondary trauma onto others.
ABCs of Self-Care
Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This video introduces three foundational principles of self-care, the ABCs, which allows us to reflect on self-care as a lifestyle rather than something we need to find time to do.
Understanding the Impact of Stress and Trauma
This video introduces an overview of typical stress reactions and common responses to the global pandemic.
I provide several simple strategies that can help reduce the impact of stress and shift our mindset.