On-demand videos are affordable and accessible training videos that are available for viewing whenever it is most convenient for you. Simply click RENT and then make your payment to activate a 72 hour streaming period.
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ABCs of Self-Care
Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This video introduces three foundational principles of self-care, the ABCs, which allows us to reflect on self-care as a lifestyle rather than something we need to find time to do.
Understanding the Impact of Stress and Trauma
This video introduces an overview of typical stress reactions and common responses to the global pandemic.
I provide several simple strategies that can help reduce the impact of stress and shift our mindset.