Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care you oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.
OBJECTIVES AND OUTCOMES:
Re-define self-care as a way of being not just something you do
Use mindfulness as a tool for fostering greater self-awareness and self-compassion
When: June 2020
What you get
A new video each week with a self-guided worksheet