Make room for you in your life


Don't need to find a ton more time pr money

bubble bath and vacation

What worked before may not be working now

Personal and professional helpers are often so busy helping others that they end up neglecting their own needs and well-being. This workshop introduces a definition for self-care that connects with the root of the meaning to care you oneself. Through enhancing self-awareness and cultivating self-compassion, we learn how to discover our needs and desires and live a life in a way that honours them.

 Re-define self-care as a way of being not just something you do
 Use mindfulness as a tool for fostering greater self-awareness and self-compassion

When: June 2020

What you get

  • A new video each week with a self-guided worksheet

  • live Q

Amanda Rocheleau, MSW, RSW
Counselling & Consulting

14 Bayswater Avenue
Ottawa, Ontario   K1Y 2E4

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